How much does personal training cost?

Pricing varies by trainer and session length. Call for current rates.

Do trainers work with injuries?

Yes. Trainers adjust exercises around limitations.

Yes. Ideal actually. Expert sessions for focused work, classes for variety and community.

Initial consultation/assessment is free or low-cost. You'll know quickly if it's a fit.

Our trainers are experienced, qualified, and passionate about your results.

They specialise in boxing, bodybuilding, general fitness. They've built muscle, learned boxing, helped hundreds of clients. They know what works.

They Train Themselves. Our trainers lift heavy, box regularly, understand discipline because they practice it.
They've Helped Many People. Beginners, advanced, injured, older, younger, men, women.
They Focus on Form. Bad form = wasted effort + injury risk. Your technique improves quickly.
They Understand Progression. Every session you improve slightly. Progression is their expertise.
They Hold You Accountable. You show up. You work hard. Accountability accelerates results.

Boxing Coaching. Stance, footwork, defensive positioning, combinations, timing. Learn real boxing.
Bodybuilding Coaching. Muscle building programming, hypertrophy focus, nutrition guidance.
General Fitness. Strength, conditioning, weight loss, health. Customised to your goal.
Nutrition Consulting. Calorie targets, macro breakdown, meal timing, sustainable eating patterns.

Initial Assessment. Your trainer assesses fitness level, movement quality, limitations, goals.

Programme Design. Custom programming for your goal. Not generic templates.

Technique Focus. Every session, your trainer watches form and corrects immediately.

Progression. Every 2-3 weeks, programming adjusts. You keep improving.

Accountability. Scheduled sessions create commitment. You show up.

Once Weekly. Minimum for results. One expert session, independent training 2-3x.

Twice Weekly. Ideal for most people. Two expert sessions plus 1-2 independent sessions.

Three Times Weekly. Maximum benefit for serious athletes.

How much does personal training cost?: Pricing varies by trainer and session length. Call for current rates.
Do trainers work with injuries?: Yes. Trainers adjust exercises around limitations.
Can I do personal training plus classes?: Yes. Ideal actually. Expert sessions for focused work, classes for variety and community.
How do I know if a trainer is right for me?: Initial consultation/assessment is free or low-cost. You'll know quickly if it's a fit.

Download the Boxcross App to sign up, choose your membership, book classes, and access the gym 24/7. It takes two minutes.

Step 1

Get the Boxcross App

Step 2

Pick your plan

Step 3

Walk through our doors